In person and on-line classes with Louise in Saffron Walden
'Shake About Town'
Where am I in Saffron Walden?
Hello, my name is Louise Yellowlees and I teach in-person and online Shake Out! - I really, really love shaking! - Yoga and energy work classes in and around Saffron Walden.
My classes are not about fitness and exercise. Instead I offer different ways to experience and move with the life energy already inside you so can have fun, release stress and feel good in your body, and in your daily life.
In my classes you will find:
Hatha, Restorative, Flow, beginner and Yin Yoga
Shaking and free movement with music - super fun!
Qigong
Yoga Nidra guided meditation & relaxation
Breathwork
Great playlists
Essential oils
I also teach 'Sunday Sanctuary' at The Yoga Shed and
Yin & Chill at Fine Balance Studios in Saffron Walden.
Everybody is welcome, my classes are open to all levels and experience.
I love props and use them all the time, they are always on offer in my classes along with modifications.
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Welcome to the Shake Out! A place of uplifting music, movement and joy!
This class will leave you feeling lighter, more present and truly alive in your body.
There’s no right or wrong way, no complex technique to learn - just a musical voyage with a massive speaker, your body and a room full of people looking for exactly the same thing.
Come as you are. Move how you want.
“This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathwork, tapping and glorious meditation at the end. I left feeling reconnected — calm, energised and happy.” Katie, Saffron Walden
Monthly on Sundays, next dates:
Oct 4
Nov 1
Dec 6
11am - 12.15
Radwinter Pavilion
£14 pp
First timers take £2 with this code at the checkout - FIRST
You’ll need a yoga mat and comfy clothes/small cushion.
NEW class!