Energy and Calm
Strength and Stillness
Movement to return you to the present, and to yourself
Hello, my name is Louise Yellowlees, welcome!
I teach yoga and movement classes in Saffron Walden.
☀️Yin yoga
☀️Qigong, mobility and strength
☀️'Shake it out!' - Shake - Move - Tap - Rest
☀️'Radical Rest' Restorative Yoga
☀️Guided Yoga Nidra 'Yogic Sleep' meditation
I like to keep my classes light and fun.
Every Body is welcome, props and modifications are always on offer.
Get ready for this exciting NEW class!
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Welcome to Shake it Out! - a place of uplifting music, movement and joy!
This class will leave you feeling lighter, more present and truly alive in your body.
There’s no right or wrong way, no complex technique to learn - just a musical voyage with a massive speaker, your body and a room full of people looking for exactly the same thing.
Come as you are. Move how you want.
“This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathwork, tapping and glorious meditation at the end. I left feeling reconnected — calm, energised and happy.” Katie, Saffron Walden
Monthly on Sundays, next dates:
Sept 6
Oct 4
Nov 8 (new time 2 - 3.15pm)
Dec 6
11am - 12.15
Radwinter Pavilion
£12.50 pp
First timers take £2 with this code at the checkout - FIRST
You’ll need a yoga mat and comfy clothes/small cushion.
